{"id":7799,"date":"2026-03-01T14:31:28","date_gmt":"2026-03-01T12:31:28","guid":{"rendered":"https:\/\/detoxil.com.ua\/?page_id=7799"},"modified":"2026-03-01T14:33:54","modified_gmt":"2026-03-01T12:33:54","slug":"calc","status":"publish","type":"page","link":"https:\/\/detoxil.com.ua\/uk\/calc\/","title":{"rendered":"\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7799\" class=\"elementor elementor-7799\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f5bca5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f5bca5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8626cb\" data-id=\"b8626cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef5baa7 elementor-widget elementor-widget-html\" data-id=\"ef5baa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<style>\r\n  .calc-wrap {\r\n    --calc-bg: #0d1117;\r\n    --calc-surface: #161b22;\r\n    --calc-surface2: #1c2330;\r\n    --calc-border: #30363d;\r\n    --calc-text: #e6edf3;\r\n    --calc-muted: #7d8590;\r\n    --calc-lose: #58a6ff;\r\n    --calc-maintain: #3fb950;\r\n    --calc-gain: #f78166;\r\n    --calc-accent: #58a6ff;\r\n    --calc-radius: 16px;\r\n\r\n    background: var(--calc-bg);\r\n    background-image: radial-gradient(ellipse at 20% 20%, rgba(88,166,255,0.06) 0%, transparent 60%),\r\n                      radial-gradient(ellipse at 80% 80%, rgba(63,185,80,0.05) 0%, transparent 60%);\r\n    color: var(--calc-text);\r\n    font-family: 'Rubik', sans-serif;\r\n    padding: 48px 24px;\r\n    border-radius: 24px;\r\n    box-sizing: border-box;\r\n  }\r\n\r\n  .calc-wrap *, .calc-wrap *::before, .calc-wrap *::after {\r\n    box-sizing: border-box;\r\n    margin: 0;\r\n    padding: 0;\r\n  }\r\n\r\n  .calc-inner {\r\n    width: 100%;\r\n    max-width: 720px;\r\n    margin: 0 auto;\r\n  }\r\n\r\n  .calc-header {\r\n    text-align: center;\r\n    margin-bottom: 48px;\r\n  }\r\n\r\n  .calc-header h2 {\r\n    font-family: 'Rubik', serif;\r\n    font-size: clamp(1.8rem, 5vw, 3rem);\r\n    font-weight: 700;\r\n    letter-spacing: -0.02em;\r\n    line-height: 1.1;\r\n    margin-bottom: 12px;\r\n    color: var(--calc-text);\r\n  }\r\n\r\n  .calc-header p {\r\n    color: var(--calc-muted);\r\n    font-size: 1rem;\r\n    font-weight: 300;\r\n  }\r\n\r\n  \/* STEPS *\/\r\n  .calc-steps {\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    margin-bottom: 40px;\r\n  }\r\n\r\n  .calc-dot {\r\n    width: 32px;\r\n    height: 32px;\r\n    border-radius: 50%;\r\n    border: 2px solid var(--calc-border);\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    font-size: 0.75rem;\r\n    font-weight: 500;\r\n    color: var(--calc-muted);\r\n    transition: all 0.3s ease;\r\n    flex-shrink: 0;\r\n  }\r\n\r\n  .calc-dot.active {\r\n    border-color: var(--calc-accent);\r\n    color: var(--calc-accent);\r\n    background: rgba(88,166,255,0.1);\r\n  }\r\n\r\n  .calc-dot.done {\r\n    border-color: var(--calc-maintain);\r\n    background: rgba(63,185,80,0.15);\r\n    color: var(--calc-maintain);\r\n  }\r\n\r\n  .calc-line {\r\n    width: 60px;\r\n    height: 2px;\r\n    background: var(--calc-border);\r\n    transition: background 0.3s;\r\n  }\r\n\r\n  .calc-line.done { background: var(--calc-maintain); }\r\n\r\n  \/* CARD *\/\r\n  .calc-card {\r\n    background: var(--calc-surface);\r\n    border: 1px solid var(--calc-border);\r\n    border-radius: var(--calc-radius);\r\n    padding: 36px;\r\n    margin-bottom: 20px;\r\n    animation: calcFadeUp 0.4s ease;\r\n  }\r\n\r\n  @keyframes calcFadeUp {\r\n    from { opacity: 0; transform: translateY(16px); }\r\n    to   { opacity: 1; transform: translateY(0); }\r\n  }\r\n\r\n  .calc-card-title {\r\n    font-family: 'Rubik', serif;\r\n    font-size: 1.4rem;\r\n    margin-bottom: 8px;\r\n    color: var(--calc-text);\r\n  }\r\n\r\n  .calc-card-sub {\r\n    color: var(--calc-muted);\r\n    font-size: 0.875rem;\r\n    margin-bottom: 28px;\r\n  }\r\n\r\n  \/* GOALS *\/\r\n  .calc-goal-grid {\r\n    display: grid;\r\n    grid-template-columns: repeat(3, 1fr);\r\n    gap: 12px;\r\n  }\r\n\r\n  .calc-goal-card {\r\n    border: 2px solid var(--calc-border);\r\n    border-radius: 12px;\r\n    padding: 20px 16px;\r\n    cursor: pointer;\r\n    text-align: center;\r\n    transition: all 0.25s ease;\r\n    background: var(--calc-surface2);\r\n  }\r\n\r\n  .calc-goal-card:hover { border-color: var(--calc-muted); transform: translateY(-2px); }\r\n  .calc-goal-card.sel-lose     { border-color: var(--calc-lose);     background: rgba(88,166,255,0.08); }\r\n  .calc-goal-card.sel-maintain { border-color: var(--calc-maintain); background: rgba(63,185,80,0.08); }\r\n  .calc-goal-card.sel-gain     { border-color: var(--calc-gain);     background: rgba(247,129,102,0.08); }\r\n\r\n  .calc-goal-icon  { font-size: 2rem; margin-bottom: 10px; }\r\n  .calc-goal-label { font-weight: 500; font-size: 0.9rem; margin-bottom: 4px; color: var(--calc-text); }\r\n  .calc-goal-desc  { color: var(--calc-muted); font-size: 0.75rem; }\r\n\r\n  \/* ACTIVITY *\/\r\n  .calc-activity-list { display: flex; flex-direction: column; gap: 8px; }\r\n\r\n  .calc-activity-item {\r\n    border: 1px solid var(--calc-border);\r\n    border-radius: 10px;\r\n    padding: 14px 18px;\r\n    cursor: pointer;\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 14px;\r\n    transition: all 0.2s;\r\n    background: var(--calc-surface2);\r\n  }\r\n\r\n  .calc-activity-item:hover { border-color: var(--calc-muted); }\r\n  .calc-activity-item.selected { border-color: var(--calc-accent); background: rgba(88,166,255,0.07); }\r\n\r\n  .calc-act-emoji { font-size: 1.4rem; }\r\n  .calc-act-name  { font-weight: 500; font-size: 0.9rem; color: var(--calc-text); }\r\n  .calc-act-desc  { color: var(--calc-muted); font-size: 0.78rem; margin-top: 2px; }\r\n\r\n  \/* INPUTS *\/\r\n  .calc-inputs-grid {\r\n    display: grid;\r\n    grid-template-columns: 1fr 1fr 1fr;\r\n    gap: 16px;\r\n  }\r\n\r\n  .calc-input-group label {\r\n    display: block;\r\n    font-size: 0.8rem;\r\n    font-weight: 500;\r\n    color: var(--calc-muted);\r\n    margin-bottom: 8px;\r\n    text-transform: uppercase;\r\n    letter-spacing: 0.05em;\r\n  }\r\n\r\n  .calc-input-group input,\r\n  .calc-input-group select {\r\n    width: 100%;\r\n    background: var(--calc-surface2);\r\n    border: 1px solid var(--calc-border);\r\n    border-radius: 10px;\r\n    padding: 12px 16px;\r\n    color: var(--calc-text);\r\n    font-family: 'Rubik', sans-serif;\r\n    font-size: 1rem;\r\n    outline: none;\r\n    transition: border-color 0.2s;\r\n    -webkit-appearance: none;\r\n    appearance: none;\r\n  }\r\n\r\n  .calc-input-group input:focus,\r\n  .calc-input-group select:focus { border-color: var(--calc-accent); }\r\n\r\n  .calc-input-group select option { background: var(--calc-surface2); }\r\n\r\n  \/* BUTTONS *\/\r\n  .calc-btn {\r\n    width: 100%;\r\n    padding: 16px;\r\n    border: none;\r\n    border-radius: 12px;\r\n    font-family: 'Rubik', sans-serif;\r\n    font-size: 1rem;\r\n    font-weight: 500;\r\n    cursor: pointer;\r\n    transition: all 0.2s;\r\n    margin-top: 24px;\r\n  }\r\n\r\n  .calc-btn-primary { background: var(--calc-accent); color: #0d1117; }\r\n  .calc-btn-primary:hover { opacity: 0.88; transform: translateY(-1px); }\r\n  .calc-btn-primary:disabled { opacity: 0.4; cursor: not-allowed; transform: none; }\r\n\r\n  .calc-btn-secondary {\r\n    background: transparent;\r\n    border: 1px solid var(--calc-border);\r\n    color: var(--calc-muted);\r\n    margin-top: 10px;\r\n  }\r\n\r\n  .calc-btn-secondary:hover { border-color: var(--calc-muted); color: var(--calc-text); }\r\n\r\n  \/* RESULTS *\/\r\n  .calc-result-hero {\r\n    text-align: center;\r\n    padding: 32px 0;\r\n    border-bottom: 1px solid var(--calc-border);\r\n    margin-bottom: 32px;\r\n  }\r\n\r\n  .calc-badge {\r\n    display: inline-block;\r\n    padding: 6px 16px;\r\n    border-radius: 999px;\r\n    font-size: 0.78rem;\r\n    font-weight: 500;\r\n    margin-bottom: 16px;\r\n    letter-spacing: 0.04em;\r\n    text-transform: uppercase;\r\n  }\r\n\r\n  .badge-lose     { background: rgba(88,166,255,0.15);  color: var(--calc-lose); }\r\n  .badge-maintain { background: rgba(63,185,80,0.15);   color: var(--calc-maintain); }\r\n  .badge-gain     { background: rgba(247,129,102,0.15); color: var(--calc-gain); }\r\n\r\n  .calc-kcal {\r\n    font-family: 'Playfair Display', serif;\r\n    font-size: clamp(3rem, 8vw, 5rem);\r\n    font-weight: 700;\r\n    line-height: 1;\r\n    margin-bottom: 6px;\r\n    color: var(--calc-text);\r\n  }\r\n\r\n  .calc-kcal-label { color: var(--calc-muted); font-size: 0.9rem; }\r\n\r\n  .calc-macros-grid {\r\n    display: grid;\r\n    grid-template-columns: repeat(3, 1fr);\r\n    gap: 12px;\r\n    margin-bottom: 32px;\r\n  }\r\n\r\n  .calc-macro-card {\r\n    background: var(--calc-surface2);\r\n    border: 1px solid var(--calc-border);\r\n    border-radius: 12px;\r\n    padding: 20px;\r\n    text-align: center;\r\n  }\r\n\r\n  .calc-macro-icon { font-size: 1.5rem; margin-bottom: 8px; }\r\n  .calc-macro-val  { font-size: 1.6rem; font-weight: 700; margin-bottom: 2px; color: var(--calc-text); }\r\n  .calc-macro-name { color: var(--calc-muted); font-size: 0.78rem; }\r\n\r\n  .calc-section-title {\r\n    font-family: 'Rubik', serif;\r\n    font-size: 1.15rem;\r\n    margin-bottom: 16px;\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 8px;\r\n    color: var(--calc-text);\r\n  }\r\n\r\n  .calc-tips-grid { display: flex; flex-direction: column; gap: 10px; margin-bottom: 28px; }\r\n\r\n  .calc-tip-item {\r\n    background: var(--calc-surface2);\r\n    border: 1px solid var(--calc-border);\r\n    border-radius: 10px;\r\n    padding: 14px 16px;\r\n    display: flex;\r\n    align-items: flex-start;\r\n    gap: 12px;\r\n    font-size: 0.88rem;\r\n    line-height: 1.5;\r\n    color: var(--calc-text);\r\n  }\r\n\r\n  .calc-tip-emoji { font-size: 1.2rem; flex-shrink: 0; margin-top: 1px; }\r\n\r\n  .calc-hidden { display: none !important; }\r\n\r\n  @media (max-width: 560px) {\r\n    .calc-goal-grid   { grid-template-columns: 1fr; }\r\n    .calc-inputs-grid { grid-template-columns: 1fr 1fr; }\r\n    .calc-card        { padding: 20px; }\r\n  }\r\n<\/style>\r\n\r\n<!-- HTML -->\r\n<div class=\"calc-wrap\">\r\n  <div class=\"calc-inner\">\r\n\r\n    <div class=\"calc-header\">\r\n      <h2>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/h2>\r\n      <p>\u0420\u043e\u0437\u0440\u0430\u0445\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u044e \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u0442\u0430 \u043e\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"calc-steps\">\r\n      <div class=\"calc-dot active\" id=\"cdot1\">1<\/div>\r\n      <div class=\"calc-line\" id=\"cline1\"><\/div>\r\n      <div class=\"calc-dot\" id=\"cdot2\">2<\/div>\r\n      <div class=\"calc-line\" id=\"cline2\"><\/div>\r\n      <div class=\"calc-dot\" id=\"cdot3\">3<\/div>\r\n      <div class=\"calc-line\" id=\"cline3\"><\/div>\r\n      <div class=\"calc-dot\" id=\"cdot4\">\u2713<\/div>\r\n    <\/div>\r\n\r\n    <!-- \u041a\u0420\u041e\u041a 1: \u041c\u0415\u0422\u0410 -->\r\n    <div id=\"cstep1\" class=\"calc-card\">\r\n      <div class=\"calc-card-title\">\u0412\u0430\u0448\u0430 \u043c\u0435\u0442\u0430<\/div>\r\n      <div class=\"calc-card-sub\">\u041e\u0431\u0435\u0440\u0456\u0442\u044c, \u0447\u043e\u0433\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0434\u043e\u0441\u044f\u0433\u0442\u0438<\/div>\r\n      <div class=\"calc-goal-grid\">\r\n        <div class=\"calc-goal-card\" onclick=\"calcSelectGoal('lose', this)\">\r\n          <div class=\"calc-goal-icon\">\ud83d\udd25<\/div>\r\n          <div class=\"calc-goal-label\">\u0421\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f<\/div>\r\n          <div class=\"calc-goal-desc\">\u0421\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u0434\u0435\u0444\u0456\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0456\u0439<\/div>\r\n        <\/div>\r\n        <div class=\"calc-goal-card\" onclick=\"calcSelectGoal('maintain', this)\">\r\n          <div class=\"calc-goal-icon\">\u2696\ufe0f<\/div>\r\n          <div class=\"calc-goal-label\">\u041f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f<\/div>\r\n          <div class=\"calc-goal-desc\">\u0417\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u043f\u043e\u0442\u043e\u0447\u043d\u0443 \u0432\u0430\u0433\u0443<\/div>\r\n        <\/div>\r\n        <div class=\"calc-goal-card\" onclick=\"calcSelectGoal('gain', this)\">\r\n          <div class=\"calc-goal-icon\">\ud83d\udcaa<\/div>\r\n          <div class=\"calc-goal-label\">\u041d\u0430\u0431\u0456\u0440 \u043c\u0430\u0441\u0438<\/div>\r\n          <div class=\"calc-goal-desc\">\u0417\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u043c'\u044f\u0437\u043e\u0432\u0443 \u043c\u0430\u0441\u0443<\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <button class=\"calc-btn calc-btn-primary\" id=\"cbtn1\" onclick=\"calcGoStep(2)\" disabled>\u0414\u0430\u043b\u0456 \u2192<\/button>\r\n    <\/div>\r\n\r\n    <!-- \u041a\u0420\u041e\u041a 2: \u0410\u041a\u0422\u0418\u0412\u041d\u0406\u0421\u0422\u042c -->\r\n    <div id=\"cstep2\" class=\"calc-card calc-hidden\">\r\n      <div class=\"calc-card-title\">\u0420\u0456\u0432\u0435\u043d\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456<\/div>\r\n      <div class=\"calc-card-sub\">\u041e\u0431\u0435\u0440\u0456\u0442\u044c, \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u0432\u0430\u0448 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f<\/div>\r\n      <div class=\"calc-activity-list\">\r\n        <div class=\"calc-activity-item\" onclick=\"calcSelectActivity(1.2, this)\">\r\n          <span class=\"calc-act-emoji\">\ud83d\udecb\ufe0f<\/span>\r\n          <div>\r\n            <div class=\"calc-act-name\">\u041c\u0430\u043b\u043e\u0440\u0443\u0445\u043b\u0438\u0432\u0438\u0439<\/div>\r\n            <div class=\"calc-act-desc\">\u0421\u0438\u0434\u044f\u0447\u0430 \u0440\u043e\u0431\u043e\u0442\u0430, \u043c\u0430\u0439\u0436\u0435 \u043d\u0435\u043c\u0430\u0454 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456<\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"calc-activity-item\" onclick=\"calcSelectActivity(1.375, this)\">\r\n          <span class=\"calc-act-emoji\">\ud83d\udeb6<\/span>\r\n          <div>\r\n            <div class=\"calc-act-name\">\u041b\u0435\u0433\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c<\/div>\r\n            <div class=\"calc-act-desc\">\u041f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0438, \u043b\u0435\u0433\u043a\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f 1\u20133 \u0440\u0430\u0437\u0438 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c<\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"calc-activity-item\" onclick=\"calcSelectActivity(1.55, this)\">\r\n          <span class=\"calc-act-emoji\">\ud83c\udfc3<\/span>\r\n          <div>\r\n            <div class=\"calc-act-name\">\u041f\u043e\u043c\u0456\u0440\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c<\/div>\r\n            <div class=\"calc-act-desc\">\u0421\u043f\u043e\u0440\u0442 3\u20135 \u0440\u0430\u0437\u0456\u0432 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c, \u0430\u043a\u0442\u0438\u0432\u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0430<\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"calc-activity-item\" onclick=\"calcSelectActivity(1.725, this)\">\r\n          <span class=\"calc-act-emoji\">\ud83c\udfcb\ufe0f<\/span>\r\n          <div>\r\n            <div class=\"calc-act-name\">\u0412\u0438\u0441\u043e\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c<\/div>\r\n            <div class=\"calc-act-desc\">\u0406\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f 6\u20137 \u0440\u0430\u0437\u0456\u0432 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c<\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"calc-activity-item\" onclick=\"calcSelectActivity(1.9, this)\">\r\n          <span class=\"calc-act-emoji\">\ud83c\udfc6<\/span>\r\n          <div>\r\n            <div class=\"calc-act-name\">\u0414\u0443\u0436\u0435 \u0432\u0438\u0441\u043e\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c<\/div>\r\n            <div class=\"calc-act-desc\">\u041f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0456 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0438, \u0432\u0430\u0436\u043a\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u043f\u0440\u0430\u0446\u044f<\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <button class=\"calc-btn calc-btn-primary\" id=\"cbtn2\" onclick=\"calcGoStep(3)\" disabled>\u0414\u0430\u043b\u0456 \u2192<\/button>\r\n      <button class=\"calc-btn calc-btn-secondary\" onclick=\"calcGoStep(1)\">\u2190 \u041d\u0430\u0437\u0430\u0434<\/button>\r\n    <\/div>\r\n\r\n    <!-- \u041a\u0420\u041e\u041a 3: \u041f\u0410\u0420\u0410\u041c\u0415\u0422\u0420\u0418 -->\r\n    <div id=\"cstep3\" class=\"calc-card calc-hidden\">\r\n      <div class=\"calc-card-title\">\u0412\u0430\u0448\u0456 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0438<\/div>\r\n      <div class=\"calc-card-sub\">\u0412\u0432\u0435\u0434\u0456\u0442\u044c \u0434\u0430\u043d\u0456 \u0434\u043b\u044f \u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u043d\u043a\u0443<\/div>\r\n      <div class=\"calc-inputs-grid\">\r\n        <div class=\"calc-input-group\">\r\n          <label>\u0421\u0442\u0430\u0442\u044c<\/label>\r\n          <select id=\"csex\">\r\n            <option value=\"male\">\u0427\u043e\u043b\u043e\u0432\u0456\u0447\u0430<\/option>\r\n            <option value=\"female\">\u0416\u0456\u043d\u043e\u0447\u0430<\/option>\r\n          <\/select>\r\n        <\/div>\r\n        <div class=\"calc-input-group\">\r\n          <label>\u0412\u0456\u043a (\u0440\u043e\u043a\u0456\u0432)<\/label>\r\n          <input type=\"number\" id=\"cage\" placeholder=\"25\" min=\"10\" max=\"100\">\r\n        <\/div>\r\n        <div class=\"calc-input-group\">\r\n          <label>\u0417\u0440\u0456\u0441\u0442 (\u0441\u043c)<\/label>\r\n          <input type=\"number\" id=\"cheight\" placeholder=\"170\" min=\"100\" max=\"250\">\r\n        <\/div>\r\n        <div class=\"calc-input-group\" style=\"grid-column: span 2\">\r\n          <label>\u0412\u0430\u0433\u0430 (\u043a\u0433)<\/label>\r\n          <input type=\"number\" id=\"cweight\" placeholder=\"70\" min=\"30\" max=\"300\">\r\n        <\/div>\r\n        <div class=\"calc-input-group\">\r\n          <label>\u0411\u0430\u0436\u0430\u043d\u0430 \u0432\u0430\u0433\u0430 (\u043a\u0433)<\/label>\r\n          <input type=\"number\" id=\"ctarget\" placeholder=\"65\" min=\"30\" max=\"300\">\r\n        <\/div>\r\n      <\/div>\r\n      <button class=\"calc-btn calc-btn-primary\" onclick=\"calcRun()\">\u0420\u043e\u0437\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438<\/button>\r\n      <button class=\"calc-btn calc-btn-secondary\" onclick=\"calcGoStep(2)\">\u2190 \u041d\u0430\u0437\u0430\u0434<\/button>\r\n    <\/div>\r\n\r\n    <!-- \u041a\u0420\u041e\u041a 4: \u0420\u0415\u0417\u0423\u041b\u042c\u0422\u0410\u0422 -->\r\n    <div id=\"cstep4\" class=\"calc-card calc-hidden\">\r\n      <div class=\"calc-result-hero\">\r\n        <div class=\"calc-badge\" id=\"cres-badge\"><\/div>\r\n        <div class=\"calc-kcal\" id=\"cres-kcal\"><\/div>\r\n        <div class=\"calc-kcal-label\">\u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 \u0434\u0435\u043d\u044c<\/div>\r\n      <\/div>\r\n      <div class=\"calc-macros-grid\">\r\n        <div class=\"calc-macro-card\">\r\n          <div class=\"calc-macro-icon\">\ud83e\udd69<\/div>\r\n          <div class=\"calc-macro-val\" id=\"cres-protein\"><\/div>\r\n          <div class=\"calc-macro-name\">\u0411\u0456\u043b\u043a\u0438, \u0433<\/div>\r\n        <\/div>\r\n        <div class=\"calc-macro-card\">\r\n          <div class=\"calc-macro-icon\">\ud83e\uded2<\/div>\r\n          <div class=\"calc-macro-val\" id=\"cres-fat\"><\/div>\r\n          <div class=\"calc-macro-name\">\u0416\u0438\u0440\u0438, \u0433<\/div>\r\n        <\/div>\r\n        <div class=\"calc-macro-card\">\r\n          <div class=\"calc-macro-icon\">\ud83c\udf5e<\/div>\r\n          <div class=\"calc-macro-val\" id=\"cres-carbs\"><\/div>\r\n          <div class=\"calc-macro-name\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438, \u0433<\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div id=\"cres-tips\"><\/div>\r\n      <button class=\"calc-btn calc-btn-secondary\" style=\"margin-top:0\" onclick=\"calcGoStep(1)\">\u21ba \u041f\u0435\u0440\u0435\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438<\/button>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/div>\r\n\r\n<!-- JS (\u0432\u0441\u0456 \u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u0437 \u043f\u0440\u0435\u0444\u0456\u043a\u0441\u043e\u043c calc_, \u0449\u043e\u0431 \u043d\u0435 \u043a\u043e\u043d\u0444\u043b\u0456\u043a\u0442\u0443\u0432\u0430\u0442\u0438 \u0437 \u0456\u043d\u0448\u0438\u043c \u043a\u043e\u0434\u043e\u043c \u043d\u0430 \u0441\u0430\u0439\u0442\u0456) -->\r\n<script>\r\n(function() {\r\n  let cGoal = null;\r\n  let cActivity = null;\r\n\r\n  window.calcSelectGoal = function(type, el) {\r\n    cGoal = type;\r\n    document.querySelectorAll('.calc-goal-card').forEach(c => {\r\n      c.className = 'calc-goal-card';\r\n    });\r\n    el.classList.add('sel-' + type);\r\n    document.getElementById('cbtn1').disabled = false;\r\n  };\r\n\r\n  window.calcSelectActivity = function(factor, el) {\r\n    cActivity = factor;\r\n    document.querySelectorAll('.calc-activity-item').forEach(c => c.classList.remove('selected'));\r\n    el.classList.add('selected');\r\n    document.getElementById('cbtn2').disabled = false;\r\n  };\r\n\r\n  window.calcGoStep = function(n) {\r\n    [1,2,3,4].forEach(i => {\r\n      document.getElementById('cstep' + i).classList.add('calc-hidden');\r\n      const dot = document.getElementById('cdot' + i);\r\n      dot.classList.remove('active', 'done');\r\n      if (i < n) dot.classList.add('done');\r\n      else if (i === n) dot.classList.add('active');\r\n      if (i < 4) {\r\n        document.getElementById('cline' + i).classList.toggle('done', i < n);\r\n      }\r\n    });\r\n    document.getElementById('cstep' + n).classList.remove('calc-hidden');\r\n    document.getElementById('cstep' + n).scrollIntoView({ behavior: 'smooth', block: 'start' });\r\n  };\r\n\r\n  window.calcRun = function() {\r\n    const sex    = document.getElementById('csex').value;\r\n    const age    = parseFloat(document.getElementById('cage').value);\r\n    const height = parseFloat(document.getElementById('cheight').value);\r\n    const weight = parseFloat(document.getElementById('cweight').value);\r\n\r\n    if (!age || !height || !weight) { alert('\u0417\u0430\u043f\u043e\u0432\u043d\u0456\u0442\u044c \u0443\u0441\u0456 \u043f\u043e\u043b\u044f'); return; }\r\n\r\n    let bmr = sex === 'male'\r\n      ? 10 * weight + 6.25 * height - 5 * age + 5\r\n      : 10 * weight + 6.25 * height - 5 * age - 161;\r\n\r\n    let tdee = bmr * cActivity;\r\n    let calories, proteinPer, fatPct;\r\n\r\n    if (cGoal === 'lose') {\r\n      calories = Math.round(tdee - 500); proteinPer = 2.2; fatPct = 0.25;\r\n    } else if (cGoal === 'gain') {\r\n      calories = Math.round(tdee + 400); proteinPer = 2.0; fatPct = 0.25;\r\n    } else {\r\n      calories = Math.round(tdee);       proteinPer = 1.8; fatPct = 0.30;\r\n    }\r\n\r\n    const protein = Math.round(weight * proteinPer);\r\n    const fat     = Math.round((calories * fatPct) \/ 9);\r\n    const carbs   = Math.round((calories - protein * 4 - fat * 9) \/ 4);\r\n\r\n    document.getElementById('cres-kcal').textContent    = calories.toLocaleString('uk');\r\n    document.getElementById('cres-protein').textContent = protein;\r\n    document.getElementById('cres-fat').textContent     = fat;\r\n    document.getElementById('cres-carbs').textContent   = carbs;\r\n\r\n    const badge = document.getElementById('cres-badge');\r\n    badge.className = 'calc-badge';\r\n    if (cGoal === 'lose')     { badge.classList.add('badge-lose');     badge.textContent = '\ud83d\udd25 \u0421\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f'; }\r\n    else if (cGoal === 'gain'){ badge.classList.add('badge-gain');     badge.textContent = '\ud83d\udcaa \u041d\u0430\u0431\u0456\u0440 \u043c\u0430\u0441\u0438'; }\r\n    else                      { badge.classList.add('badge-maintain'); badge.textContent = '\u2696\ufe0f \u041f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0432\u0430\u0433\u0438'; }\r\n\r\n    calcRenderTips(cGoal, cActivity);\r\n    calcGoStep(4);\r\n  };\r\n\r\n  function calcRenderTips(goal, af) {\r\n    const tips = {\r\n      lose: [\r\n        ['\ud83e\udd57', '\u041f\u0440\u0456\u043e\u0440\u0438\u0442\u0435\u0442 \u0431\u0456\u043b\u043a\u0443 \u2014 \u0432\u0456\u043d \u043d\u0430\u0441\u0438\u0447\u0443\u0454 \u0456 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0454 \u043c\\'\u044f\u0437\u0438. \u0412\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u043a\u0443\u0440\u044f\u0447\u0435 \u0444\u0456\u043b\u0435, \u0440\u0438\u0431\u0443, \u044f\u0439\u0446\u044f, \u0441\u0438\u0440 \u0430\u0431\u043e \u0431\u043e\u0431\u043e\u0432\u0456 \u0432 \u043a\u043e\u0436\u0435\u043d \u043f\u0440\u0438\u0439\u043e\u043c \u0457\u0436\u0456.'],\r\n        ['\ud83c\udf7d\ufe0f', '\u0407\u0436\u0442\u0435 4\u20135 \u0440\u0430\u0437\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u043f\u043e\u0440\u0446\u0456\u044f\u043c\u0438. \u0426\u0435 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0446\u0443\u043a\u0440\u0443 \u0456 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u0454 \u043f\u0435\u0440\u0435\u0457\u0434\u0430\u043d\u043d\u044e.'],\r\n        ['\ud83e\udd66', '\u0417\u0430\u043f\u043e\u0432\u043d\u044e\u0439\u0442\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0442\u0430\u0440\u0456\u043b\u043a\u0438 \u043d\u0435\u043a\u0440\u043e\u0445\u043c\u0430\u043b\u0438\u0441\u0442\u0438\u043c\u0438 \u043e\u0432\u043e\u0447\u0430\u043c\u0438: \u0432\u043e\u043d\u0438 \u0434\u0430\u044e\u0442\u044c \u043e\u0431\\'\u0454\u043c \u0431\u0435\u0437 \u0437\u0430\u0439\u0432\u0438\u0445 \u043a\u0430\u043b\u043e\u0440\u0456\u0439.'],\r\n        ['\ud83d\udeab\ud83c\udf6c', '\u0412\u0438\u043a\u043b\u044e\u0447\u0456\u0442\u044c \u0440\u0456\u0434\u043a\u0456 \u043a\u0430\u043b\u043e\u0440\u0456\u0457 \u2014 \u0441\u043e\u043a\u0438, \u0441\u043e\u043b\u043e\u0434\u043a\u0456 \u043d\u0430\u043f\u043e\u0457, \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c. \u041f\u0438\u0439\u0442\u0435 \u0432\u043e\u0434\u0443, \u0447\u0430\u0439, \u043a\u0430\u0432\u0443 \u0431\u0435\u0437 \u0446\u0443\u043a\u0440\u0443.'],\r\n        ['\ud83d\udd57', '\u041d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u043e\u0441\u0442\u0430\u043d\u043d\u0456\u0439 \u043f\u0440\u0438\u0439\u043e\u043c \u0457\u0436\u0456 \u0440\u043e\u0431\u0438\u0442\u0438 \u0437\u0430 2\u20133 \u0433\u043e\u0434\u0438\u043d\u0438 \u0434\u043e \u0441\u043d\u0443.'],\r\n      ],\r\n      maintain: [\r\n        ['\ud83c\udfa8', '\u0423\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456\u0442\u044c \u0440\u0430\u0446\u0456\u043e\u043d: 50% \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438 (\u043a\u0440\u0443\u043f\u0438, \u043e\u0432\u043e\u0447\u0456, \u0444\u0440\u0443\u043a\u0442\u0438), 25% \u0431\u0456\u043b\u043e\u043a, 25% \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0436\u0438\u0440\u0438.'],\r\n        ['\ud83e\uded0', '\u0412\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0431\u0430\u0433\u0430\u0442\u0456 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438: \u044f\u0433\u043e\u0434\u0438, \u0433\u043e\u0440\u0456\u0445\u0438, \u0437\u0435\u043b\u0435\u043d\u044c, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u0430 \u043e\u043b\u0456\u044f.'],\r\n        ['\ud83e\uddc2', '\u0417\u043c\u0435\u043d\u0448\u0443\u0439\u0442\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0441\u043e\u043b\u0456, \u043f\u0435\u0440\u0435\u0440\u043e\u0431\u043b\u0435\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0456 \u0444\u0430\u0441\u0442\u0444\u0443\u0434\u0443 \u2014 \u0432\u043e\u043d\u0438 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0443\u044e\u0442\u044c \u0428\u041a\u0422 \u0456 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443.'],\r\n        ['\ud83d\udca7', '\u041f\u0438\u0439\u0442\u0435 30\u201335 \u043c\u043b \u0432\u043e\u0434\u0438 \u043d\u0430 \u043a\u0433 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430 \u043d\u0430 \u0434\u0435\u043d\u044c. \u041f\u0440\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u2014 \u0431\u0456\u043b\u044c\u0448\u0435.'],\r\n        ['\ud83d\udcc5', '\u041d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a \u2014 \u0432\u0456\u043d \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0454 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0437\u043c \u0456 \u0437\u043d\u0438\u0436\u0443\u0454 \u0440\u0438\u0437\u0438\u043a \u043f\u0435\u0440\u0435\u0457\u0434\u0430\u043d\u043d\u044f \u0432\u0432\u0435\u0447\u0435\u0440\u0456.'],\r\n      ],\r\n      gain: [\r\n        ['\ud83c\udf57', '\u0407\u0436\u0442\u0435 \u0431\u0456\u043b\u043e\u043a \u043a\u043e\u0436\u043d\u0456 3\u20134 \u0433\u043e\u0434\u0438\u043d\u0438. \u0414\u043b\u044f \u0440\u043e\u0441\u0442\u0443 \u043c\\'\u044f\u0437\u0456\u0432 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u0438\u0439 \u043f\u043e\u0442\u0456\u043a \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442.'],\r\n        ['\ud83c\udf5a', '\u0420\u043e\u0431\u0456\u0442\u044c \u0441\u0442\u0430\u0432\u043a\u0443 \u043d\u0430 \u0441\u043a\u043b\u0430\u0434\u043d\u0456 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438: \u0433\u0440\u0435\u0447\u043a\u0430, \u0440\u0438\u0441, \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0430, \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u044f, \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0438\u0439 \u0445\u043b\u0456\u0431.'],\r\n        ['\ud83e\udd51', '\u0414\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0436\u0438\u0440\u0438: \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u0433\u043e\u0440\u0456\u0445\u0438, \u0436\u0438\u0440\u043d\u0430 \u0440\u0438\u0431\u0430 \u2014 \u0432\u043e\u043d\u0438 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0434\u043b\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u043e\u043d\u0443.'],\r\n        ['\ud83c\udf05', '\u0417\u0430\u043a\u0440\u0438\u0432\u0430\u0439\u0442\u0435 \"\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0435 \u0432\u0456\u043a\u043d\u043e\" \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 30\u201360 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f: \u0431\u0430\u043d\u0430\u043d + \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u0430\u0431\u043e \u0440\u0438\u0441 \u0437 \u043a\u0443\u0440\u043a\u043e\u044e.'],\r\n        ['\ud83c\udf73', '\u042f\u043a\u0449\u043e \u0432\u0430\u0436\u043a\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043a\u0430\u043b\u043e\u0440\u0456\u0457 \u2014 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0438: \u0433\u043e\u0440\u0456\u0445\u0438, \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430, \u043d\u0435\u0437\u0431\u0438\u0440\u0430\u043d\u0435 \u043c\u043e\u043b\u043e\u043a\u043e.'],\r\n      ],\r\n    };\r\n\r\n    const actTips = af <= 1.2\r\n      ? [['\ud83d\udeb6','\u041f\u043e\u0447\u043d\u0456\u0442\u044c \u0456\u0437 30-\u0445\u0432\u0438\u043b\u0438\u043d\u043d\u0438\u0445 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043e\u043a \u0449\u043e\u0434\u043d\u044f \u2014 \u0446\u0435 \u0432\u0436\u0435 \u0437\u043d\u0430\u0447\u043d\u043e \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u044c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0437\u043c.'],\r\n         ['\u23f1\ufe0f','\u041d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0440\u043e\u0431\u0438\u0442\u0438 7000\u201310000 \u043a\u0440\u043e\u043a\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c.'],\r\n         ['\ud83e\ude91','\u0420\u043e\u0431\u0456\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u0432\u0438 \u043a\u043e\u0436\u043d\u0443 \u0433\u043e\u0434\u0438\u043d\u0443 \u2014 5 \u0445\u0432\u0438\u043b\u0438\u043d \u0445\u043e\u0434\u044c\u0431\u0438 \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u044e\u044e\u0442\u044c \u043e\u0431\u043c\u0456\u043d \u0440\u0435\u0447\u043e\u0432\u0438\u043d.']]\r\n      : af <= 1.55\r\n      ? [['\ud83c\udfc3','\u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u043a\u0430\u0440\u0434\u0456\u043e 2\u20133 \u0440\u0430\u0437\u0438 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c: \u0431\u0456\u0433, \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434, \u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u2014 \u043c\u0456\u043d\u0456\u043c\u0443\u043c 30 \u0445\u0432\u0438\u043b\u0438\u043d.'],\r\n         ['\ud83d\udcaa','\u0412\u043a\u043b\u044e\u0447\u0456\u0442\u044c \u0441\u0438\u043b\u043e\u0432\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f 2 \u0440\u0430\u0437\u0438 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u043c\\'\u044f\u0437\u043e\u0432\u043e\u0457 \u043c\u0430\u0441\u0438.'],\r\n         ['\ud83e\uddd8','\u041d\u0435 \u0437\u0430\u0431\u0443\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u043e \u0440\u043e\u0437\u0442\u044f\u0436\u043a\u0443 \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u2014 10 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u043d\u0438\u0436\u0443\u044e\u0442\u044c \u0440\u0438\u0437\u0438\u043a \u0442\u0440\u0430\u0432\u043c.']]\r\n      : [['\ud83d\udd04','\u0421\u043b\u0456\u0434\u043a\u0443\u0439\u0442\u0435 \u0437\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f\u043c: \u043c\u0456\u043d\u0456\u043c\u0443\u043c 1\u20132 \u0434\u043d\u0456 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u043a\u0440\u0438\u0442\u0438\u0447\u043d\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0456.'],\r\n         ['\ud83d\ude34','\u0421\u043e\u043d 7\u20139 \u0433\u043e\u0434\u0438\u043d \u2014 \u043d\u0435\u0432\u0456\u0434\\'\u0454\u043c\u043d\u0430 \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443. \u0421\u0430\u043c\u0435 \u0432\u043d\u043e\u0447\u0456 \u043c\\'\u044f\u0437\u0438 \u0440\u043e\u0441\u0442\u0443\u0442\u044c \u0456 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u044e\u044e\u0442\u044c\u0441\u044f.'],\r\n         ['\ud83d\udcca','\u0427\u0435\u0440\u0433\u0443\u0439\u0442\u0435 \u0432\u0430\u0436\u043a\u0456 \u0442\u0430 \u043b\u0435\u0433\u043a\u0456 \u0442\u0438\u0436\u043d\u0456 \u0434\u043b\u044f \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u043f\u0435\u0440\u0435\u0442\u0440\u0435\u043d\u043e\u0432\u0430\u043d\u043e\u0441\u0442\u0456.']];\r\n\r\n    const genTips = [\r\n      ['\ud83d\ude34','\u0421\u043e\u043d 7\u20139 \u0433\u043e\u0434\u0438\u043d \u043d\u043e\u0440\u043c\u0430\u043b\u0456\u0437\u0443\u0454 \u0433\u043e\u0440\u043c\u043e\u043d\u0438 \u0433\u043e\u043b\u043e\u0434\u0443 (\u0433\u0440\u0435\u043b\u0456\u043d\/\u043b\u0435\u043f\u0442\u0438\u043d) \u0456 \u0437\u043d\u0438\u0436\u0443\u0454 \u043f\u043e\u0442\u044f\u0433 \u0434\u043e \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0433\u043e.'],\r\n      ['\ud83e\udde0','\u0407\u0436\u0442\u0435 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e: \u0431\u0435\u0437 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 \u0456 TV. \u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u043f\u043e\u0440\u0446\u0456\u0457.'],\r\n      ['\ud83d\udccf','\u0417\u0432\u0430\u0436\u0443\u0439\u0442\u0435\u0441\u044c \u043d\u0435 \u0447\u0430\u0441\u0442\u0456\u0448\u0435 1\u20132 \u0440\u0430\u0437\u0456\u0432 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c, \u0432 \u043e\u0434\u0438\u043d \u0456 \u0442\u043e\u0439 \u0441\u0430\u043c\u0438\u0439 \u0447\u0430\u0441.'],\r\n    ];\r\n\r\n    const t = ([e, text]) =>\r\n      `<div class=\"calc-tip-item\"><span class=\"calc-tip-emoji\">${e}<\/span><span>${text}<\/span><\/div>`;\r\n\r\n    document.getElementById('cres-tips').innerHTML = `\r\n      <div class=\"calc-section-title\">\ud83e\udd66 \u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/div>\r\n      <div class=\"calc-tips-grid\">${tips[goal].map(t).join('')}<\/div>\r\n      <div class=\"calc-section-title\">\ud83c\udfc3 \u0410\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c<\/div>\r\n      <div class=\"calc-tips-grid\">${actTips.map(t).join('')}<\/div>\r\n      <div class=\"calc-section-title\">\ud83d\udca1 \u0417\u0430\u0433\u0430\u043b\u044c\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438<\/div>\r\n      <div class=\"calc-tips-grid\">${genTips.map(t).join('')}<\/div>\r\n    `;\r\n  }\r\n})();\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0420\u043e\u0437\u0440\u0430\u0445\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u044e \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u0442\u0430 \u043e\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 1 2 3 \u2713 \u0412\u0430\u0448\u0430 \u043c\u0435\u0442\u0430 \u041e\u0431\u0435\u0440\u0456\u0442\u044c, \u0447\u043e\u0433\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \ud83d\udd25 \u0421\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f \u0421\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u0434\u0435\u0444\u0456\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u2696\ufe0f \u041f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0417\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u043f\u043e\u0442\u043e\u0447\u043d\u0443 \u0432\u0430\u0433\u0443 \ud83d\udcaa \u041d\u0430\u0431\u0456\u0440 \u043c\u0430\u0441\u0438 \u0417\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u043c&#8217;\u044f\u0437\u043e\u0432\u0443 \u043c\u0430\u0441\u0443 \u0414\u0430\u043b\u0456 \u2192 \u0420\u0456\u0432\u0435\u043d\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u041e\u0431\u0435\u0440\u0456\u0442\u044c, \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u0432\u0430\u0448 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f \ud83d\udecb\ufe0f \u041c\u0430\u043b\u043e\u0440\u0443\u0445\u043b\u0438\u0432\u0438\u0439 \u0421\u0438\u0434\u044f\u0447\u0430 \u0440\u043e\u0431\u043e\u0442\u0430, \u043c\u0430\u0439\u0436\u0435 \u043d\u0435\u043c\u0430\u0454 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \ud83d\udeb6 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-7799","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/detoxil.com.ua\/uk\/wp-json\/wp\/v2\/pages\/7799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/detoxil.com.ua\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/detoxil.com.ua\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/detoxil.com.ua\/uk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/detoxil.com.ua\/uk\/wp-json\/wp\/v2\/comments?post=7799"}],"version-history":[{"count":4,"href":"https:\/\/detoxil.com.ua\/uk\/wp-json\/wp\/v2\/pages\/7799\/revisions"}],"predecessor-version":[{"id":7803,"href":"https:\/\/detoxil.com.ua\/uk\/wp-json\/wp\/v2\/pages\/7799\/revisions\/7803"}],"wp:attachment":[{"href":"https:\/\/detoxil.com.ua\/uk\/wp-json\/wp\/v2\/media?parent=7799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}